Do you breath properly? What is proper breathing? Do you use your chest or your diaphragm? 
Breathing is life! 

Breathing deep for a minute isn’t going to improve your lung capacity. But deep breathing

• Reduce stress levels in your body.

• Lower your heart rate.

• Lower your blood pressure.

• Improve diabetic symptoms.

• Reduce depression.

• Better manage chronic pain.

• Better regulate your body's reaction to stress and fatigue.

• It teaches you how to calm the mind and body.