Do you breath properly? What is proper breathing? Do you use your chest or your diaphragm?
Breathing is life!
Breathing deep for a minute isn’t going to improve your lung capacity. But deep breathing
- Reduce stress levels in your body.
- Lower your heart rate.
- Lower your blood pressure.
- Improve diabetic symptoms.
- Reduce depression.
- Better manage chronic pain.
- Better regulate your body's reaction to stress and fatigue.
- It teaches you how to calm the mind and body.